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General Wellness Resources

Wellness Resources Heading link

i matter

Fighting injustices can be tiring, so we share this post of 101 self-care techniques for trauma survivors as well as other wellness-related resources.

We know taking time off for self-care is a privilege within itself, but we encourage anyone who’s fighting the good fight to participate in 1 self-care technique a day. Our mental health is important! (Some things listed we can not do thanks to the pandemic, but there’s still a good list of things we can do!)

Instagram accounts to follow that promote wellness:

 

UIC Resources:

UIC AACC: Black Mental Health Awareness Resources

3-minute Mindful Breathing Meditation Heading link

5 Minute Mindful Breathing Heading link

WC: Relaxing Music Playlist