Wellness Resources

Wellness Resources

i matter

Fighting injustices can be tiring, so we share this post of 101 self-care techniques for trauma survivors as well as other wellness-related resources.

We know taking time off for self-care is a privilege within itself, but we encourage anyone who’s fighting the good fight to participate in 1 self-care technique a day. Our mental health is important! (Some things listed we can not do thanks to the pandemic, but there’s still a good list of things we can do!)

Instagram accounts to follow the promote wellness:

 

3-minute Mindful Breathing Meditation

5 Minute Mindful Breathing

WC: Relaxing Music Playlist