Drinking Responsibly

Posted on October 30, 2020
drinking

Under 21? No Drink for YOU!

It’s important to acknowledge that alcohol often plays a role in socializing with others. Nevertheless, a recent study conducted by the American Heart Association reveals that drinking purchases and consumption has spiked by 79% since the onset of the COVID-19 pandemic. While you search for enjoyable activities, keep in mind that not all events or “night in” plans have to involve alcohol.

Check out a list of top non-alcoholic beverages: https://www.refinery29.com/en-us/best-non-alcoholic-drinks-to-buy#slide-1

If you are over 21 and you are drinking here are some safety drinking tips:

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*As UIC carries many students who traveled states and country lines to attend school, please make sure to follow all Illinois state and federal laws. Safety is paramount while drinking and during a pandemic.

  • Have a plan for Drinking, know your limit and count your drinks.
  • Decide BEFORE you leave how you are getting home safely.
  • Use a Designated Driver (DD)
  • Use the buddy system: Going out, bathroom and coming home.
  • Space out your drinks
  • Drink water in-between alcoholic beverages
  • Above all, NEVER Drink and Drive! There are countless ways to arrange a ride home.

Resources:

  • Check out UIC’s Alcohol and Other Drug Policy as well as UIC’s Wellness Center Safe drinking page here for more safe drinking tips: https://wellnesscenter.uic.edu/resources-and-services/alcohol-e-chug/
  • CDC offers tips and healthy practices to drinking responsibly in any setting. Gives stats and benefits for spirits with of options of non-alcohol beverages. https://www.cdc.gov/alcohol/fact-sheets/underage-drinking.htm
  • Uber/Lyft: We all know about these apps: the new Taxi for the modern citizen. They can pick up and take you home safely—plus with an option of grabbing a late-night snack on the way home. (Price may vary)
  • Responsibilty.org: is the leading site for current and healthy drinking practices. Empowering individuals with outlets with/without drinking. Learning how to mix and order non-alcoholic drinks. Speaking openly with friends and family about drinking in moderation. https://www.responsibility.org/

Know your body: Your Brain on Drugs: Alcohol

How Alcohol Affects the Brain & Safe Drinking Tips | headspace

Modified on July 05, 2023