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Why you should get your 7-8 hours of sleep!

Do college students even sleep? Come explore and check out videos that highlight the importance of sleep as well as tips to help you sleep!


· While sleeping new information moves from short to long term storage

· Helps to maintain a calmer more even mood

· Helps to control appetite

· Humans should have at least six hours a night for maximum health

Check out these links for more tips and resources!

Resources: Heading link

How To Fall Asleep In 2 Minutes Heading link

What a Good Night's Sleep Does for the Brain Heading link

The Importance of Sleep: 8 Scientific Health Benefits of Sleep Sleeping Tips Heading link

What Happens When We Sleep? Heading link

Sleep Sounds White Noise 10hr Playlist Heading link