Why you should get your 7-8 hours of sleep!
Do college students even sleep? Come explore and check out videos that highlight the importance of sleep as well as tips to help you sleep!
· While sleeping new information moves from short to long term storage
· Helps to maintain a calmer more even mood
· Helps to control appetite
· Humans should have at least six hours a night for maximum health
Check out these links for more tips and resources!