Let’s just acknowledge that life, for this moment, is challenging on multiple levels. If you are feeling the strain of this challenge, it's important for you to know that you are not alone.  Right now, millions of people are collectively joined in a shared experience of stress.

Sometimes, the presence of stress makes us feel so trapped and helpless that the answers seem far away or nonexistent.

Our goal is to help you discover simple and practical answers that you can put to immediate use.

Our goal is to help you succeed as a student and as a human being, so that means helping you to  "Take Care of Your Flame."

So let’s get started.  Explore this site for strategies to manage a variety of lifestyle challenges.  You'll find that the information is quick to read, easy to do, and uses videos to instruct and entertain whenever possible.  Check out our puppy videos.

Wising you Wellness

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Take Care of Your Flame Resources

Caring for Your Flame: Mini-Mag (Wellness Tips and Resources)