EverWell: Self-Care and Scratch Art

scratch art

By: UIC Students in partnership with UIC Wellness Center

What is self-care?

Self-care is the practice of actively promoting our happiness, looking out for our own well-being, and being able to respond to stressful situations without becoming unbalanced or experiencing a health emergency.

To learn more about...

  • What is self-care
  • Why is self-care important
  • Different types of self-care
  • Self-care for college students
  • 10 ways to practice self-care

View the ppt presentation below.